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Core Training
7 Deep Core Exercises to Build Strength and Stability
Hey there, if you’ve ever felt that nagging twinge in your lower back after a long day at the desk or struggled to keep…
Read MoreYear: 2020
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Plyometrics
10 Plyometric Exercises for Speed: Tips from a Run Coach
Hey there, fellow runner. Picture this: It’s race day, and you’re toeing the line for your favorite 10K. The gun goes off, and suddenly,…
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Cardio Workouts
Cardio Workouts: What You Need to Know
Cardio workouts are the heartbeat of any fitness routine, pumping energy into your body and spirit. Whether you’re lacing up your sneakers for a…
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Powerlifting
How to Start Powerlifting: A Complete Beginner’s Guide
Powerlifting is more than just lifting heavy weights—it’s a journey of strength, discipline, and self-discovery. Whether you’re drawn to the thrill of hitting a…
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Cardio Workouts
Cardio Exercises to Incorporate into Your Home Workout
Cardio workouts are the heartbeat of any fitness routine, pumping energy into your body and boosting your health without needing a gym membership. Whether…
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Plyometrics
Top 7 Plyometric Exercises For Runners
Hey there, fellow runner. Picture this: It’s that crisp fall morning, the leaves crunching underfoot as you lace up for your long run. You’re…
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Powerlifting
A Comprehensive Guide to Powerlifting
Hey there, friend. Picture this: It’s a rainy Tuesday evening in 2012, and I’m staring at a rusty barbell in my garage, feeling like…
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Plyometrics
Guide to the 8 Best Plyometric Exercises to Try
Hey there, friend. Picture this: It’s a crisp fall morning back in my college days, and I’m lacing up my beat-up running shoes for…
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Categories
Core Training
Your Guide to Complete Core Training
Hey there, if you’ve ever felt like your midsection was more of a weak link than a powerhouse, you’re not alone. I remember back…
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