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Cardio Workouts
The Best Gym Cardio Workout Plans
Cardio workouts at the gym can feel like stepping into a jungle of machines and options, leaving you wondering where to start. Whether you’re…
Read MoreAuthor: Ozella Sipes
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Battle Ropes
7 Benefits of Adding Battle Ropes to Your Workout
Battle ropes are more than just a gym fad—they’re a powerhouse tool that can transform your fitness routine. Picture this: I was at my…
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CrossFit
Hyrox Vs CrossFit: What’s The Difference?
Hey there, if you’ve ever found yourself staring at your running shoes next to a kettlebell, wondering which path to take in the wild…
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Powerlifting
Powerlifting Vs. Bodybuilding: Its Differences, Pros & Cons
Hey there, lifter. Picture this: It’s a rainy Tuesday in my mid-20s, and I’m staring at a rusty barbell in my garage gym, wondering…
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Bodybuilding
Top 20 Bodybuilding Exercises for Every Muscle Group
Building a sculpted, balanced physique is no small feat—it takes dedication, sweat, and a smart approach to training. Whether you’re a beginner stepping into…
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Powerlifting
How to Properly Taper for a Powerlifting Competition
Hey there, fellow iron addict. Picture this: You’ve been grinding for months, stacking plates like they’re going out of style, chasing that elusive total…
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Bodybuilding
Understanding Bodybuilding Competition Divisions: A Comprehensive Guide
Bodybuilding is more than just lifting weights and flexing muscles—it’s a sport that celebrates discipline, aesthetics, and the pursuit of physical perfection. Whether you’re…
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Bodybuilding
Bodybuilding for Beginners: The Complete Guide
Why Start Bodybuilding? Bodybuilding isn’t just about lifting heavy weights or sculpting a chiseled physique—it’s a journey of self-discovery, discipline, and health. Whether you’re…
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Battle Ropes
These Battle Ropes Workouts Give You Endless Ways to Whip Your Body Into Shape
Battle ropes aren’t just a gym fad—they’re a full-body, calorie-torching, strength-building powerhouse that can transform your fitness routine. Whether you’re a beginner looking to…
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Categories
CrossFit
What is CrossFit? And is it Right for You?
Hey there, picture this: It’s a crisp morning in 2015, and I’m staring at my reflection in the gym mirror, feeling like a total…
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